GET FIT WHILE IN THE 9-5 GRIND

Crush your fitness goals while perfectly managing and improving performance in your work life. Get started today.

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Loved By 1000+ Working Professionals

  • Dixith

    "Simple yet comprehensive! Cleared misconceptions about nutrition. Perfect for busy schedules. Highly recommend for practical health advice."

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    "Nicely explained! Learned crucial info about body and nutrition. Motivated to workout. Kudos for such a nice book."

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    "Fantastic playbook! Simplified essentials for health. Cleared doubts. Highly recommended for beginners!"

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WHY GET THE EBOOK?

5+ years of experience. 100s of corporate clients transformed. And in the smallest possible fraction of my coaching costs this ebook will guide you to fitness success in your busy life.

Interested in receiving personalised guidance? Click below.

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WHATS INSIDE?

The Ebook comprises of 3 key sections as listed below.

NUTRITION

CREATE YOUR PLATE

A section on nutrition, specifically designed for busy working professionals like you.

Exercise

PLAN THE PLAN

Learn about the basics in layman terms from a seasoned coach and working software engineer.

Lifestyle

DO IT FOREVER

Learn the crucial habits required to sustain a physical transformation forever.

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ANSWERING SOME COMMON QUESTIONS

F.A.Q

WHAT IF I CAN'T COOK?

Don't worry! Even though the Ebook talks about how learning to cook is so important. The "Create Your Plate" section will send you home to put strategies in place to drop fat without having to cook.

WHAT IF I DON"T HAVE ACCESS TO THE GYM?

Thats perfectly fine too, this Ebook is designed to help you transform your mind, body and lifestyle, regardless of the means available.

FOOD INTOLERANCES?

Don't worry we got you. With a brief intro to FODMAPS, this Ebook talks about multiple food sources and their alternatives.

HOW DO I MANAGE TIME?

We talk about the best times for corporate professionals to workout and also a couple of meal prep strategies if you need them!

TIRED OF EATING BORING FOOD?

Don't worry we talk about the exact concepts I've used with 100's of clients at TWG to eat their favourite foods while still attaining their goals.

SKINNY OR OBESE? WHO IS THIS FOR?

This Ebook contains guidelines to achieving any fitness goals by leveraging basic concepts of science. So yes, this will teach you the basics of both fatloss and muscle gain.

A SURPRISE FOR YOU

Purchase the 9-5 Fit Playbook today and get The Beginners Guide To Training absolutely free of cost.

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